I think I loaded way better this round than last...I know more know on what to do, so I guess it paid off. Yesterday was my first 500 calorie day and I didn't really have significant hunger until dinnertime. But, we ran a bunch of errands after work and dinner didn't happen until 8:00. I should have been hungry, no?
I dropped 2 pounds this morning. Was kinda hoping for 3, but I haven't eliminated all the food from my load days yet....perhaps a detox bath is in order for tonight? A detox bath contains one cup each of epsom salts and baking soda poured into your bathwater. The last time I took one I was pretty well "cleaned-out" the next day.
So, I'm on my way. Feels good to be back at it. Stay tuned....more to come!
About Me
- KatoWi
- Born, raised, and living in Wisconsin. I am following a Keto eating style - low carb, high fat, moderate protein. Survived being raised catholic, having a (you fill in the blank) mother, and a controlling first husband. Discovered technology in 1984 and went on to a better place. Divorced husband 1.0, upgraded to husband 2.0 in 2004. Currently on a spiritual, health, mindfulness and general wellness journey. My opinions are the result of my research - with all appropriate biases involved. Oh, and I hate politics. At all levels.
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