I did do a chicken day on Friday. Roasted a chicken at 7:30 am and ate the whole thing throughout the day. Kinda boring, but I wasn't really hungry, so that was good. I dropped 1 pound the next day, so am now only .8 pounds over my set point weight.
Hopefully, I am done with correction days and can maintain my set point. I have one week left of eating "Atkins-induction" style. We can start adding sugar and starches on Saturday. Kinda scary again - just don't know what the scale will show. Wish we had a more detailed eating plan like we did in Phase 2. Maintaining, as we all know, is really the hard part.
Sunday, April 4, 2010
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