Wow...haven't blogged in a while. Life has been hectic. My hubby and I have a lake house where we host an annual Fourth of July party for family. This year we started building a deck and wanted the majority done by the 4th. We succeeded!!
But...I started P3 on June 30. We had the week of June 26-July 2 off to build the deck. My set point weight at the end of R2 was 144.4. Haven't seen that number in a while and I like it!!! But with building the deck, mowing our acre lot and not eating enough, I quickly gained 4 pounds. Oops. I started eating more - especially more fats - and did stabilize - but at 148. Stayed there for about a week.
Not really liking 148 especially after seeing 144.4. So today I did a chicken day. We'll see what I drop tomorrow.
Really kind of disappointed in myself. Once I started eating like I was supposed to in P3, I stabilized. Just wish I would have forced myself to eat more those first few days. Maybe I would be stable at 145 instead. *sigh*
Three pound drop from a chicken day? Cross your fingers.....
About Me
- KatoWi
- Born, raised, and living in Wisconsin. I am following a Keto eating style - low carb, high fat, moderate protein. Survived being raised catholic, having a (you fill in the blank) mother, and a controlling first husband. Discovered technology in 1984 and went on to a better place. Divorced husband 1.0, upgraded to husband 2.0 in 2004. Currently on a spiritual, health, mindfulness and general wellness journey. My opinions are the result of my research - with all appropriate biases involved. Oh, and I hate politics. At all levels.
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